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​The jaw is often considered a barometer of stress and emotional tension. Chronic stress and trauma can manifest as clenching or grinding of the jaw, leading to physical discomfort and emotional distress.
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The jaw is closely linked to the autonomic nervous system, specifically the sympathetic and parasympathetic branches. When stressed, the sympathetic nervous system triggers the "fight or flight" response, leading to jaw tension and heightened arousal.
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Addressing jaw tension through massage and relaxation techniques can help regulate the autonomic nervous system, promoting a shift from sympathetic dominance to parasympathetic balance, fostering a sense of calm and relaxation.
1. Jaw and Nervous System
2. Pelvic Floor and Nervous System:
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The pelvic floor muscles play a crucial role in supporting the pelvic organs and maintaining continence. However, they are also a common site for storing tension and trauma.
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Chronic stress and trauma can result in pelvic floor dysfunction, including pelvic pain, urinary and fecal incontinence, and sexual dysfunction.
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Trauma stored in the pelvic floor can dysregulate the autonomic nervous system, contributing to a state of hypervigilance and heightened arousal.
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Through targeted somatic therapy techniques, such as pelvic floor release exercises and myofascial release, individuals can address trauma held in the pelvic region, promoting relaxation, restoring balance, and supporting nervous system regulation.
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Trauma, whether physical, emotional, or psychological, can profoundly impact the nervous system, leading to dysregulation and hypersensitivity.
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Traumatic experiences can result in dysregulated sympathetic and parasympathetic responses, manifesting as chronic stress, anxiety, hypervigilance, or dissociation.
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Somatic trauma therapy and in this case more specifically Triple Vagal Method, focuses on addressing trauma stored in the body's tissues and nervous system, facilitating healing at a physiological and psychological level.
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Techniques such as breathwork, mindfulness practices, and body-centered therapies aim to regulate the autonomic nervous system, promote safety and embodiment, and support the processing and integration of traumatic memories.
3. Trauma and Nervous System Regulation:
In summary, the jaw, pelvic floor, and nervous system are interconnected components of the body-mind system, each playing a vital role in the expression and regulation of stress, trauma, and emotional experiences. By addressing tension and trauma stored in these areas through somatic therapy techniques, individuals can support nervous system regulation, promote healing, and cultivate resilience in the face of adversity.
TRAUMA THERAPY
PELVIC FLOOR, JAW AND NERVOUS SYSTEM REGULATION
THERAPEUTIC JOURNEY
Integrating Pelvic Floor, Jaw, and Nervous System Regulation
At my practice, I understand the intricate interplay between the pelvic floor, jaw, and nervous system regulation in the context of trauma therapy. Our approach is structured into distinct stages, each meticulously designed to guide you through a transformative journey towards freedom.
Stage 1: Nervous System Regulation (Initial TVM Session)
The journey begins with a comprehensive assessment and an initial Triple Vagal Method (TVM) therapy session aimed at regulating the nervous system, bringing you to safety. Through specialized techniques, we initiate the process of releasing trauma from the deep layers of the body while restoring balance and resilience within your body's intricate network of nerves.
Stage 2: Jaw Liberation (Secondary TVM Session)
Building upon the foundation of nervous system regulation, we delve into the liberation of the jaw. In a secondary TVM session, tailored specifically to address jaw tension and dysfunction, we employ advanced manual therapy and myofascial release techniques to alleviate restrictions, release trauma, and promote freedom of movement.
Stage 3: Pelvic Floor TVM Session
As the journey culminates, we focus on the pivotal aspect of pelvic floor release. Through a final TVM session, dedicated to the intricate musculature of the pelvic floor, we facilitate the release of tension, trauma, and encourage profound relaxation and restoration.
YOUR PATH TO FREEDOM
This structured approach ensures a progressive and transformative experience, guiding you towards enhanced vitality, comfort, and resilience.
Each of the stages might need more sessions depending on the person's experience and/or willingness