Regulate Program
Come back to Yourself
A 6 or 12-week 1:1 somatic journey to regulate your nervous system, reconnect with your body and create a deeper sense of safety within yourself.
For women experiencing anxiety, chronic stress, overwhelm, emotional disconnection or patterns that they haven't been able to shift through talking alone.
Maybe this is for you
You may have tried to understand what's happening.
But your body still feels stuck.
Maybe you:
Feel constantly on alert or overwhelmed
Struggle to truly relax, even when everything seems fine
Experience anxiety or emotional disconnection
Feel disconnected from your body
Repeat patterns you understand intellectually but can't seem to change
Have tried therapy, coaching or other approaches and still feel something is missing
You don't need to understand yourself more.
You need to experience yourself differently.
Imagine feeling…
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More grounded in your body.
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More able to regulate yourself when life feels overwhelming.
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More connected to your emotions without being consumed by them.
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More capacity to rest, receive and connect.
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More clarity around your needs and boundaries.
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More trust in yourself.
The goal is not to become someone else
It's to feel safe enough to be more fully yourself
The Regulate Program
A personalized journey to reconnect with your body and regulate your nervous system
The Regulate Program is a 1:1 somatic therapy journey designed to help you develop a deeper sense of safety within your body, regulate your nervous system, and transform patterns that may be keeping you stuck.
Through a combination of the Triple Vagal Method®, somatic therapy, nervous system regulation, Parts Work, and personalized body-based practices, we work with your body and nervous system from the bottom up — without requiring you to repeatedly revisit or relive your past.
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Each session is adapted to your unique needs and to what your nervous system is ready to process. We work with the sensations, emotions, and patterns that arise in the present moment, creating space for greater awareness, regulation, and integration.
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What is included?
6 or 12 weeks of 1:1 support
90-minute personalized sessions
Triple Vagal Method® sessions
Somatic nervous system regulation practices
Parts Work
Personalized practices for integration between sessions
Ongoing support throughout your process
This is not about fixing what is wrong with you.
It is about creating enough safety within your body to feel, connect, process, and move through life from a more regulated and grounded place.
How We Work Together?
The Regulate Program combines different body-based approaches to support nervous system regulation, emotional processing, and a deeper connection with yourself.
Why This Approach
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Healing is not one-size-fits-all. Your body, nervous system, and life experiences are unique — and your healing process should be too.
The Regulate Program brings together different body-based approaches to support you as a whole person. Rather than relying on a single technique, we work with your nervous system, your body, your emotions, and your inner world.
This approach may integrate:
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Somatic Therapy — working with the body and the sensations, emotions, and patterns that arise within it.
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Vagal & Nervous System Work — supporting your nervous system's capacity for regulation, connection, and safety.
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Parts Work — developing a compassionate relationship with the different parts of yourself and the protective patterns they hold.
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Breathwork & Movement — using the body as a pathway to release, regulate, and reconnect.
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Meditation & Mindfulness — cultivating awareness, presence, and a deeper connection with yourself.
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Every session is personalized to meet you where you are, allowing the work to unfold at a pace that respects your body and your nervous system.
This is a holistic, body-based approach that recognizes that lasting change happens not only through understanding your experiences, but through creating new experiences of safety, connection, and regulation within your body.
Why work with me
Your body has been speaking to you all along. My work is to help you listen.
I have spent more than 18 years working with the body, movement, and healing. My background as a physiotherapist, yoga and meditation teacher, and somatic therapist has shaped the way I understand healing: as a process that involves the whole person — body, nervous system, emotions, and mind.
Over the years, I have brought together different approaches to create a way of working that is both deeply embodied and grounded in the nervous system.
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My work is not about fixing you or telling you who you should become. It is about creating a safe and supportive space where you can slow down, connect with your body, understand your patterns, and begin to experience yourself in a different way.
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I believe that your body is not the problem. It is part of the path.
And when we learn to listen to it, we can begin to create the safety, connection, and regulation needed for real change.
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My approach is rooted in:
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18+ years of experience working with the body
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Physiotherapy
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Somatic Therapy
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Triple Vagal Method®
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Yoga and Meditation
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Nervous System Regulation
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Body-based trauma-informed approaches
What My Clients Say
Real experiences.
Real transformation.
Every person comes to this work with a different story, a different body, and a different nervous system.
These are some of the experiences of women who have trusted me to accompany them on their journey.
Noe is a wonderful healer! From the moment I met her, I felt my nervous system start to sync into a very grounded state and it took just three sessions to begin internal work which she treated sacred and with great care. The work did not trigger any intense emotional disturbance or re traumatize me and instead opened up physical sensation to areas that were numbed out or previously painful. My experience with Noe was profound and has helped me to reconnect with my womb-space and sensual expression in new and beautiful ways. I have also since taken on some of the practices she showed me to check in with my nervous system and drop into my heart space on a regular basis. I highly recommend some sessions with Noe!
— Hazel, United States
I’ve devoted my life to healing. Over the past twenty years, I’ve worked with hundreds of practitioners, exploring western medicine, eastern medicine, shamanic practices, indigenous methods, energy work, breathwork, meditation, and countless healing modalities in India, Bali, Peru, and beyond.
I’ve experienced extraordinary practitioners. And then I met Noelia.
The work I experienced with her was unlike anything I’d encountered before. During our first session, something in my heart opened that I didn’t know was possible. I’ve felt more love and joy in my life ever since that day. The experience was so profound that I flew back to Mexico specifically to continue working with her.
After two decades immersed in healing work, I don’t make statements like this lightly. Noelia is one of the most gifted practitioners I’ve ever had the privilege of working with. Working with her wasn’t just another healing session. It was a turning point in my life.
— Kim, USA
The nervous system regulation sessions with Noe have been a gentle journey back to myself.
Session after session, my body found an inner place of calm and security; my mind quieted down, and I regained confidence in the guidance of my heart. In my life, I began to notice more space between what was happening and how I was responding. With each session, I felt more confidence, more presence, and more peace in my body.
Noe attends to every detail with great care. She embraces everything you experience in the session with tenderness and love.
Her way of guiding you makes you feel safe, allows you to relax, trust, and finally, surrender to rest.
— -Ana, Spain
I cannot recommend Noe highly enough. Her depth of knowledge — especially around body-mind, trauma, the nervous system, and nervous system regulation — is truly exceptional. You can feel the years of experience in how attentively and individually she works with you; every session is tailored, present, and deeply attuned to what you actually need in that moment.
What sets her apart even more is that her work clearly comes from the heart and soul, not just technique. You can feel that real, deep work is happening in every session. I often notice a very clear shift within and after the session: the body starts to relax, the mind quiets, the joy of life comes back.
If you're looking for someone who combines real clinical expertise with presence and heart, she is simply outstanding.
— Melanie, Germany
Is the Regulate Program
right for you?
The Regulate Program is a deeply personal 1:1 experience designed for women who are ready to explore a deeper relationship with their body, nervous system, and inner world.
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Because I work with a limited number of clients at a time, I personally review each application to make sure that the support I offer is aligned with what you are looking for and where you are in your journey.
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This short application is the first step.
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It will help me understand what is bringing you here, what you are hoping to change, and what kind of support you are looking for.
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There are no right or wrong answers. I invite you to answer openly and honestly, sharing only what feels comfortable for you.
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Once I receive your application, I will personally review your answers. If I feel that we may be a good fit, I will invite you to book a private discovery call where we can explore your needs, answer any questions you may have, and see whether working together feels right for both of us.
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Your next step
Take a few moments to complete the application below.
I look forward to learning more about you.
FAQ
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Do I need to talk about my trauma?
No. You are never required to share or talk about anything you are not ready to talk about. This work is primarily body-based, and we can work with what is happening in your body in the present moment. We always move at a pace that respects your nervous system and your capacity.
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Is the Regulate Program therapy?
The Regulate Program is a personalized somatic therapy experience that integrates the Triple Vagal Method®, nervous system regulation, Parts Work, and other body-based approaches. It is designed to support you in developing greater self-awareness, regulation, and connection with yourself.
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Do I need to have previous experience with somatic work?
Not at all. You don't need any previous experience with somatic therapy, meditation, yoga, or nervous system work. We begin exactly where you are and adapt the process to your individual needs.
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Can we work together online?
Yes. The Regulate Program can be experienced online, allowing us to work together regardless of where you are located.
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What happens during the first session?
Our first session is an opportunity to understand where you are, what you're experiencing, and what you would like to work on. We begin building a relationship of safety and trust while gently exploring how your body and nervous system respond to your experiences.
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How do I know if the Regulate Program is right for me?
The best way to find out is to start with the application. I personally review each application, and if I feel that my approach may be a good fit for your needs, we'll meet for a discovery call to explore this together
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How long does the program last?
The Regulate Program is available as a 6-week or 12-week journey. The length of the process depends on the level of support and depth of work that feels most appropriate for you.
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Is this suitable if I am currently experiencing a mental health crisis?
The Regulate Program is not designed to provide emergency or crisis support. If you are experiencing a mental health crisis or are at immediate risk, please seek support from an appropriate emergency or mental health service in your area.
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What if I don't know exactly what I need?
That's completely okay. You don't need to have everything figured out before you begin. The purpose of the discovery call is to explore where you are, what you're looking for, and whether this work could support you.